Incorporating regular exercise into your life has benefits that exceeds the physical. My passion is getting you to experience the joy of running, to explore your environment on foot or take your results to another level whether it is longer of faster or both.

You can expect to be challenged, training is crafted to fit around your life commitments but what you do will take your fitness to another level. After all not much worth doing is done in your comfort zone.

The finish line. It is the final destination but it should simply be the icing on the cake. While it will be something you will be encouraged to visualise in your training the journey to the start of your event and ultimately the finish is just as important.